If you have
chosen to breastfeed your child, you are facing occasional struggles. One
struggle that can often get in the way of continued breastfeeding is supply
issues. We have pulled together some of the best Foods That Increase Breast
milk Supply to help you navigate the tough days. Breastfeeding can be a
wonderful and healthy choice for both mother and child. If you are able to do
so, continue breastfeeding with help from of these great foods.
Stay
Hydrated: Nothing will help keep your breastmilk supply up
like staying hydrated. Lots of water throughout the day is needed to replenish
what your body is using. Not only is your body using more fluids to produce
milk, you are working hard and using more energy and fluid to keep your energy
levels up for your baby.
Eat Oatmeal:
This commonly mentioned food is great overall for
your health. While there is no specific hormone in this food that increases
lactation, it has been known to help your overall health. Mostly people feel it
helps a mother relax and release oxytocin that would increase breastmilk
supply. Oatmeal is of course a popular breakfast item, but is also the key
ingredient in granola and granola bars. It can be used in smoothies as well for
extra easy ways to get the benefits of this popular food used to help increase
breastmilk supply.
Spinach: Your milk will be full of all the vitamins and nutrients your child
needs. Since you are feeding them, and want to feed them well it is important
to get all the nutrients you need to replenish what you have given them.
Spinach is a super food that is full of vitamins great for overall health. Use
in smoothies, salads, pasta and more to boost your daily vitamin intake.
Apricots: This wonderful fruit most popular dried or in jams, is a great snack to
help increase lactation. Containing high levels of hormones involved in
lactation, it has become a commonly recommended snack item. This is a great on
the go snack, added into salads or as a chutney or relish with your meal.
Not only are
these foods ones that increase breastmilk supply, you can look to herbs to help
assist in your supply issues. Fenugreek, Blessed Thistle and Red Raspberry Leaf
are all highly recommended and great supplements to help boost your supply. As
with any vitamin or medication, there are potential for side effects. Always
make sure to talk to your physician and your lactation consultant before
introducing anything new into your supplement regimen.
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