Healthy Food Choices During
Pregnancy
Many women
struggle with weight gain during pregnancy. Whether they are already
overweight, or simply fighting the battle of cravings, it can be tough to
maintain a healthy weight gain during pregnancy. To do so, you need Healthy
Food Choices During Pregnancy. Choosing good foods to keep you and your
baby healthy will help you keep the extra pounds off while keeping your
cravings in check.
HEALTHY FOOD
CHOICES DURING PREGNANCY
Low Fat
Dairy. Things like Greek Yogurt, Skim Milk, Low Fat Cheese
and Cottage Cheese are great low fat and high calcium foods you not only will
enjoy eating, but need to eat. The protein and calcium in these foods is great
for feeding your body with what it needs during pregnancy.
Fresh Fruit.
Craving something sweet? Why not have fresh fruit.
3-4 servings of fresh fruit each day is great not only for the extra calories
you need, but for satisfying your need for a sweet treat as well as nutrients.
Oranges, bananas, apples, kiwi, mango and grapes are all excellent treats that
are full of vitamins and nutrients you and your baby need.
Beans. If you are looking for a bit of extra protein or fiber in your diet
beans are a great choice. Refried beans in a corn tortilla make a great snack.
Chickpeas or black beans ground into a tasty hummus dip with fresh veggies is
another option for a quick, easy and healthy snack that packs a good amount of
needed calories.
Smoothies. Whether you are having a fresh
fruit smoothie, or a smoothie packed full of spinach, kale and greens you have
made a great choice. Smoothies are often packed full of nutrients in a creamy
blend that satisfies your need for a treat, with ease of drinking on the go.
Eggs. Eggs are great for quick breakfasts, lunches or snacks. Hard boiled
eggs are a great easy snack. Not only are the full of protein, they are great
source of fats your body needs at this time. This whole food is an excellent
food choice during pregnancy.
Instead of
choosing the easy and fun junk food this pregnancy, reach for some of these
healthy choices. Not only are they sure to satisfy your craving, they will give
you the extra 300-500 calories a day you need. Talk to your doctor about what
is a reasonable amount of weight to gain during your pregnancy and make great
choices with food that will feed you and your baby.
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